Serotonin is a bit like watching a miracle drug at work, since situations blow up and yet it helps us to create calm. At times called a molecule of happiness, serotonin is far more than that in any problem-solving situation when even one person engages its power. Serotonin gives you courage to build skills into solutions that draw from a mix of both hard and soft skills. Simply combine the two into smart skills.
Our mental chemicals often add focus and higher problem solving skills (or smart skills) to transform any ordinary day. How so?
-
On the golf course, we get finer hits to the green.
-
In relationships, we score more allies and fewer enemies.
-
When sleeping, we enjoy more rest at night and focus during days.
-
In leadership, we attract more support and fewer sneers.
-
In challenges, we craft innovative possibilities beyond problems.
Interestingly, recent research shows serotonin as more benefit to us than once thought. It’s also true that ordinary events over any day will raise or lower our natural serotonin supplies.
Lesser known, however, is the fact that serotonin and other natural drugs fuel our brains by choice. Calm is far less dependent on daily events that go well, as stress does not need to overtake us, simply because the chips are down. That’s not surprising if we observe people’s daily laughter or the way smart skills build past problems.
Because of higher serotonin levels we’re able to access tools to build problem solving skills in good and bad times. Think of these at hard skills + soft skills for new generation solutions and observe “smart skill” flexibility for the age we are in.
Here are a few power punch enablers that serotonin offers:
-
We possess naturally about 5 to 10 mg of the chemical as a human.
-
Serotonin is 90% within our intestines.
-
The hormone’s additional 10% surges through our blood and brain.
-
Serotonin’s neurotransmitter roles regulate our: sleep; memory; appetite; learning; cardiovascular functions; moods; muscle contraction; and, body temperature.
-
We increase serotonin through foods such as milk, plums, pineapples, turkey, and bananas, as they add amino acid called tryptophan for manufacturing natural wellbeing fuels.
-
Neurons in the brain release our serotonin, and the levels of release impact many of our skill building behaviors.
-
Low serotonin levels can cause anxiety, fear, self-pity, insomnia, stress, and depression. All of these conditions detract from our ability to address problems with skills.
-
Certain drugs, such as Prozac, and even LSD will mimic serotonin in our brains.
Edit
Edit
Edit
Edit
Edit
Edit